What is relaxed?

For many people relaxation means lying slumped, feet up, in front of a favourite television programme. But real relaxation is quite different. An upright body expends less energy than a slumped one.

We may feel initially more tense when we first begin to sit upright but that is only because we are not used to it. We tend to feel exposed and awkward, but, after some time practicing being upright this awkwardness and embarrassment goes.


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