Overcoming Suffering

In Buddhism there are what are called “The Four Noble Truths”

The first Noble Truth says that All Life is Pain and Misery

The following is a quote from ‘A Bird on the Wing’ by Osho about overcoming suffering

“If you don´t escape, if you allow the suffering to be there, if you are ready to face it, if you are not trying somehow to forget it, then you are different. Suffering is there but just around you; it is not in the center, it is on the periphery. It is impossible for suffering to be in the center; it is not in the nature of things. It is always on the periphery and you are the center.

So when you allow it to happen, you don´t escape, you don´t run, you are not in a panic, suddenly you become aware that suffering is there on the periphery as if happening to someone else, not to you, and you are looking at it. A subtle joy spreads all over your being because you have realized one of the basic truths of life, that you are bliss and not suffering……………

accept the suffering and pass through it; don’t escape. This is a totally different dimension to work in. Suffering is there: encounter it, go through it. Fear will be there, accept it. You will tremble, so tremble. Why create a facade that you don’t tremble, that you are not afraid? If you are a coward, accept it.”


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